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13 December 2019

Stepping Up the Pace

By James Neely/Guest Author

Individual sports enthusiasts can seem a little obsessed to the average couch potato. Runners carry gadgets to monitor heart rate, keep track of pace, determine routes, and analyze performance. Then they go home and enter all the information into a spreadsheet so they can refer to it later when they blog about their goals and share accomplishments on Facebook. True exercise devotees, however, believe that it’s important to watch performance every day in order to gauge readiness for that next 10K or marathon. That’s why GPS tracking companies have developed tracking devices specifically geared toward monitoring exercise capacity and accomplishments.

A GPS tracking device such as Nokia’s Sports Tracker or the Garmin Forerunner watch can perform all the functions that traditionally required five or six gadgets strapped to the wrist, clipped to the waistband, or hung around the neck, and can also let friends and family members know where the wearer is at any given time. The best trackers monitor speed, distance, pace, and heart rate in addition to location and some can also store data for comparison purposes. Athletes in many different sports have come to rely on the technology, including runners, bikers, skiers, and windsurfers.

Sporting events use GPS tracking for non-athletic purposes as well. This year’s Super Bowl incorporated highly publicized tracking capabilities to monitor the location of players and vehicles en route to the game, as did the Winter Olympics. Fleet tracking enabled security personnel to keep closer tabs on the athletes and their vehicles with the goal of preventing potential terrorist activity or even petty theft.

While most people will never be an athlete at the Olympics or the Super Bowl, they can still benefit from GPS tracking. Even those who don’t run five miles every day can keep track of their exercise progress with a GPS. Beginning exercisers who just want to know how far they’ve walked can use a simple tracker to monitor location and view a printout of recorded activity throughout the day. Those who want more detailed information can purchase one of the specialized watches that offer physical exertion information in order to compare performance on any given day with progress over time.

Sports enthusiasts, people exercising to lose weight, and people who just like being outdoors can all benefit from the technology GPS tracking brings to their activity of choice. Simply strap on your watch, step up your pace, and let your tracker do the rest.

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